Ready To Make Your Next Years Your Best Years?

Balance Your Hormones, Achieve Vibrant Health And Be The Best You Can Be

You're in the right place. The Smoothie Guide shows you how to build a smoothie and make it health- and hormone-friendly for this unique time of your life. You'll learn how to adjust smoothie recipes, what to look for in protein powders, and how to amp up your smoothie nutritiousness and still keep it tasty. 

Plus a bonus of 30 Smoothie Recipes to inspire you.

Hello & Welcome to a place where you’re understood.

While some women sail smoothly through the years as they approach 50 and beyond, so many other women feel overwhelmed, as they cope with changes in their body that they can hardly understand. If puberty was confusing, the hormonal fluctuations that happen at this time of your life can feel even worse. And as if that isn’t bad enough, most people around you, sometimes including your doctor, don’t know how it feels for you, and may even dismiss it.

I’m Veronica Lim, Registered Nutritional Therapist, Functional Medicine Certified Health Coach and Transformational Coach. Well, that’s a mouthful to say that it’s my mission to help women who are 45 and beyond to feel confident in and about themselves again, so they can come into their own and really blossom and thrive.

There are still several decades ahead of you.

This website is an invitation to you to expand your thinking about nutrition and you. Nutrition is so much than just the food that you eat. It’s what nourishes all of you – mind, body, heart, spirit and soul. It encompasses every aspect of your life.  So now is a good time, if you choose, to start reorienting and making conscious choices about what to eat, how to think, how to feel, what makes your heart sing.

It’s my intention to share recipes, articles and insights, as well as programmes and courses here, to help change your perspective on not just healthy eating, but how you can uplevel your health, energy and vibration, and start to feel good again, no matter what else is going on in your world.

So grab a cuppa, get comfy, come on in, enjoy and be sure to stay tuned. You deserve it.

Some Thoughts For You...

One of the most important reminders for me over the last twenty-plus years, has been, "There is nothing more important than that you feel good." The ripple effect from living this reminder can be quite profound. So one of the most powerful choices you can make, right now, is to decide how you want to feel. Here are some of my thoughts to help you on your way.

Recipes To Make Now

I feel healthier, more confident now that I have the right tools

Karina M.

My biggest concern was whether I would be able to stick with the programme. But since doing it, I have learnt to listen to my body and to understand what nurtures it and what doesn't. This has made a huge difference to how I feel on a daily basis and has made me think carefully about what I put into it. I have been so pleased that I now enjoy foods that I never did before such as salmon, peppers, seeds/grains. Veronica's recipes have been a revelation to me! I feel healthier, more confident now that I feel I have the right tools to understand what happens inside my body and what I need to do to maintain the balance that will make feel at my best.

The Pathway To Being Your Best

Wherever you are on your journey, no matter how you're feeling right now, targeting your nutrition and lifestyle with tailored advice and support from a qualified professional, can save you from the angst and frustration of trying "all the things" but not getting the results you want.


Book Your Free Discovery Call

This call with Veronica is designed to give her a good understanding of what you're looking to achieve and the challenges you've experienced so far, so that both you and she can determine if there is a good fit for her to help you with your health and wellness goals.


Start Your Personal Programme

Depending on your needs, Veronica will recommend the best approach to helping you get the results you're looking for. You'll then gain access to the private client portal and get started on your programme right away. 


Enjoy The Journey 

You'll be fully supported in between consultations and you'll also be able to connect through private and secure text chat function, so you'll no longer feel confused or alone. 

I have learnt to nourish myself inside and out


Being on your programme and working with yourself has been a life changing experience in many ways. My body is awake again and I am fully benefitting from finding pleasure in the ways I have learnt to nourish and look after myself inside and out. Our one to one work has taken me on journey of self discovery. Through your patience, knowledge and understanding I have been able to unlock areas of myself that have been holding me back from achieving what I wanted to achieve which is to be happy and content within myself and for that I am truly grateful. Thank you for being part of my story. Leanne xxxxx


Veronica Lim

Registered Nutritional Therapist

Functional Medicine Certified Health Coach

Transformational Coach

Veronica is passionate about women being the best they can be and living to their highest potential. She has a special interest in women's hormonal imbalances and takes a "whole person" root cause approach in working with clients, so they can feel good in and about themselves, filled with energy, well-being and confidence, to making their next years their best years.

Even my girlfriends made a comment that my skin has a glow to it that wasn't there before!


I decided to do this programme as both my mum and sister have experienced significant health challenges which worried me, and I wanted to take any steps I could to avoid going down the same path. So I was looking forward to doing this while at the same time, I wasn’t sure exactly what kind of results to expect. I needn’t have been concerned. The results have been absolutely amazing! I have so much more energy – my partner and I no longer start nodding off while reading bedtime stories to our bubba, my sugar cravings are gone – really gone, my eczema has cleared up (my husband’s asthma cough has just about gone too!) and although I didn’t have a need to lose any weight, I actually lost my “muffin top”. Even my girlfriends made a comment that my skin has a glow to it that wasn’t there before! But one of the main things I never thought about at all before, was my level of confidence. Now, I manage my stress level not the other way around, I just feel so different after the programme. I’m standing tall, I’m handling work better and worry so much less. That has been the biggest surprise of all. Who would have thought that food and mindset shifts from this programme would have had this impact? All I can say is: thank you so much, Veronica and for anyone thinking of doing it, you won’t regret investing the effort in yourself, just do it! Love, Sonja.

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