Hello & Welcome to a place where you’re understood.
While some women sail smoothly through the years as they approach 50 and beyond, so many other women feel overwhelmed, as they cope with changes in their body that they can hardly understand. If puberty was confusing, the hormonal fluctuations that happen at this time of your life can feel even worse. And as if that isn’t bad enough, most people around you, sometimes including your doctor, don’t know how it feels for you, and may even dismiss it.
I’m Veronica Lim, Registered Nutritional Therapist, Functional Medicine Certified Health Coach and Transformational Coach. Well, that’s a mouthful to say that it’s my mission to help women who are 45 and beyond to feel confident in and about themselves again, so they can come into their own and really blossom and thrive.
There are still several decades ahead of you.
This website is an invitation to you to expand your thinking about nutrition and you. Nutrition is so much than just the food that you eat. It’s what nourishes all of you – mind, body, heart, spirit and soul. It encompasses every aspect of your life. So now is a good time, if you choose, to start reorienting and making conscious choices about what to eat, how to think, how to feel, what makes your heart sing.
It’s my intention to share recipes, articles and insights, as well as programmes and courses here, to help change your perspective on not just healthy eating, but how you can uplevel your health, energy and vibration, and start to feel good again, no matter what else is going on in your world.
So grab a cuppa, get comfy, come on in, enjoy and be sure to stay tuned. You deserve it.